The brain is the most complex organ in the body and it’s responsible for everything we do. It controls our thoughts, feelings and behavior. The brain also continues to grow after birth. However, as you age your brain might begin to show signs of deterioration such as memory loss or difficulty concentrating. If you’ve ever had a brain scan, you know that it’s not just the size of your head that matters. There are things you can do both preventative measures as well as treatments if necessary so that these issues don’t develop into more serious problems later on down the road! YouTubestorm makes it easier to gain huge subscribers on YouTube. Check them out!
Eat foods that are rich in antioxidants
The first step to preventing your brain functions from deteriorating is eating foods that are rich in antioxidants. Antioxidants are good for you and your body, but they can also protect against cell damage caused by free radicals. Free radicals can damage cells and cause disease. You can get antioxidants from fruits and vegetables like apples, carrots, blueberries and spinach; nuts like almonds or walnuts; spices like oreganos and black cumin seeds; seeds such as flaxseeds (linseeds).
You should also drink green tea with its high concentration of catechins (chemicals found in plants) when you want an extra boost of protection against tissue degeneration in the brain.
Get plenty of sleep
Sleep is an important part of the brain function. It’s when the brain consolidates memories, repairs itself and grows new neurons, which are critical for memory, learning and concentration. In fact, sleep is so important that it can even help you remember things if they’re too difficult to recall during waking hours (like a phone number).
And while we know that getting enough sleep is good for our bodies—and therefore our brains. It’s also been shown to have positive effects on memory as well. For example: people who were deprived of sleep showed improved short-term memory compared with those who got an adequate amount of shut-eye each night
Limit the use of alcohol and drugs
The use of alcohol and drugs can cause brain damage, which is why it’s important to limit their use. According to the National Institute on Drug Abuse (NIDA), “Alcohol misuse is a leading contributor to poor health and premature death in the United States.” In fact, according to NIDA, more than 88 percent of all deaths due to drug overdose involve alcohol.
If you have a family history of alcoholism or drug abuse or have experienced symptoms such as memory loss or depression as a result of chronic alcohol abuse (for example), then it may be wise for you not consume any alcohol at all until further notice—especially if your spouse was also addicted in the past.
Exercise is an important part of maintaining brain health. It can help improve memory, focus and overall brain function. You don’t need to go to the gym or join a team sport in order to reap these benefits—even simple activities like walking for 30 minutes will do the trick! Cardiovascular exercises are best at improving cardiovascular health. Strength training helps build muscle mass which increases blood flow throughout your body. Stretching and yoga also help maintain flexibility in muscles which reduces injury risk by reducing stiffness over time. And meditation has been shown to increase grey matter volume in areas responsible for processing information related to self-awareness.
Limit exposure to toxins
Toxins are chemicals that are harmful to your body. Many toxins are found in the environment, so it’s important to limit exposure to them by avoiding direct contact with toxins and being aware of how you can reduce your exposure.
The best way to prevent your brain from deteriorating is by avoiding toxic substances and cleaning up after spills as soon as possible. If you happen upon a spill, use absorbent cloths or paper towels on the area immediately so that less liquid gets into your bloodstream through skin contact.
Change lifestyle habits to a healthier lifestyle.
Eat a healthy diet and exercise regularly. And like we said earlier, get enough sleep to make sure your body is functioning at its best in both mental and physical ways, especially if you’re older or vulnerable to health problems such as dementia or Parkinson’s disease. Avoid alcohol and tobacco products, which can lead to excessive drinking or smoking which could damage the brain over time (and cause dementia).
Maintain a healthy weight.
Eat a balanced diet with plenty of fruits and vegetables, whole grains, low-fat dairy products and lean protein. Avoid fast food or other high-calorie foods that are high in fat, sugar or salt.
Exercise regularly to improve your health by burning off extra calories while improving muscle tone and strength if you’re not already doing so regularly.
For many people, the deterioration of brain functions is a slow and gradual process. But for others, it can happen in a matter of hours or days. It’s important to recognize that this is happening to you so that you can take steps to prevent it from happening. If you think you have symptoms of dementia, contact your doctor right away and ask about the possibility of testing other areas of your body like blood pressure, cholesterol levels, and glucose tolerance tests. These tests will help determine whether or not there is something more serious going on with your brain than just aging. This process will keep you healthy in general.